211 Tampa Bay Cares is now First Contact - Learn More
The start of a new year offers a fresh opportunity to focus on what truly matters: your well-being. While many resolutions revolve around fitness, career goals, or financial success, it’s equally important to prioritize mental health. Setting intentional mental health resolutions can help you build resilience, reduce stress, and improve your overall quality of life.
At
First Contact, we understand the importance of mental wellness and are here to help. Whether you’re looking to improve your daily habits, navigate a challenging situation, or find professional support, we’ve got you covered.
Mental health is as vital as physical health, yet it’s often overlooked. Stress, anxiety, and burnout can take a toll on your relationships, productivity, and happiness. By setting mental health goals, you give yourself permission to slow down, focus on self-care, and prioritize your emotional well-being.
It’s important to recognize when you may need additional support. Signs you might benefit from professional help include:
Seeking help is a sign of strength, not weakness. Professional support can provide you with tools and strategies to navigate challenges and improve your mental health.
As you set your New Year’s resolutions, remember to include mental health as a priority. Small, consistent steps can lead to meaningful change. And if you need support along the way,
First Contact is here to help. Together, we can make 2025 a year of growth, self-care, and well-being.
For more information about
First Contact’s mental health support services and resources, visit
FirstContact.org.
211 Tampa Bay Cares is now First Contact - Learn More
First Contact (legal name 211 Tampa Bay Cares, Inc.) is a 501(c)3 organization as determined by the Internal Revenue Service. A copy of the official registration (CH7975) and financial information may be obtained from the State of Florida Division of Consumer Services on their website (www.800helpfla.com) or by calling toll free 1-800-435-7352 within the state. Registration does not imply endorsement, approval or recommendation by the state. View our IRS Determination Letter.
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